Success Habits
Explore the behaviors proven to help Weight-Loss Surgery patients succeed.
Based on the study of successful long-term weight-loss patients, six foundational habits are described and discussed.
- Created by Bariatric Support Centers International
A great foundation for weight-loss success, this workshop is available two ways:
- One-hour weekly, for six weeks
- Single Saturday session (six hours)
Workshop Highlights
Personal Accountability
- Setting Achievable Weight Loss Goals
- Measuring Your Progress
- Relationship Changes
Portion Control
- Hunger and Satiety
- The Dangers of Grazing
- Stomach Size Changes
Nutrition
- The Value of Vegetables
- Understanding Carbohydrates
- The Skinny on Fat
Fluid Intake
- The Effects of Caffeine
- The Importance of Water
- Dangers of Carbonation
Regular Exercise
- Just Do It!
- Aerobic and Strength Training
- Establishing Your Target Heart Rate
Vitamins & Supplements
- The Facts About Calcium
- The Importance of Vitamin B12
- Annual Blood Work
The Success Habits Workshop includes:
- Success Habits Workshop sessions
- 3-month membership with Bariatric Support Centers
- Success Habits of Weight-Loss Surgery Patients Book
- Success Habits workbook
- Success Habits Tracker
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